Customized programs tailored to your athletic season – whether it’s in-season, off-season, or pre-season. Delivered through a personal app where you can easily track progress and access technique videos to refine movement quality.
Guidance on fueling your body for peak performance before and after games, with nutrition strategies designed specifically for athletes.
Develop a winning edge mindset through visualization, positive self-talk, resilience training, breathing techniques, and strategies to overcome setbacks.
Each week, complete a short form to reflect on your progress, highlight wins, and identify areas for growth. Then, we will connect for a 30-minute Zoom call to discuss progress, make any adjustments, answer questions, and keep you moving forward.
Access a library of educational videos covering strength training, nutrition, mental performance, recovery, hydration, and everything you need to become the complete athlete with an edge.